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Hatha Yoga

Yoga, originating in India   2000 years ago, is a discipline that brings a sense of balance to body, mind, emotions, and soul through a series of techniques. Hatha Yoga, first recorded in the 11th century, gained popularity in the West around the 1960s. In a Hatha Yoga class, the focus is on asanas (postures), pranayama (breathing techniques), meditation, and more, all contributing to this sense of balance and well-being.

I trained with Yoga Therapy Ireland, completed a 500-hour Yoga Teacher Training, and I continued my yoga studies and specialised in Yoga for the stages of Menopause. My practice is always evolving and deepening, and I am Looking forward to sharing my journey with you. 

HATHA YOGA
FOR BEGINNERS

Mondays 7:00pm 

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BIFE, Novara Avenue

Bray Co. Wicklow

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Contact BIFE to book

Yoga with Michela
Mixed Levels

A six week journey back to yourself 

Wed 6:30 pm | 6 Week Term

Starting April 16th, 2025

Book here

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Luisne Wellbeing Centre, Bray

Co. Wicklow

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MIXED LEVELS
HATHA YOGA

Mondays 8:15pm 

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BIFE, Novara Avenue

Bray Co. Wicklow

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Contact BIFE to book

BESPOKE YOGA
SESSIONS

By appointment 

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Calm Rooms, Monkstown

Dublin Wellbeing Centre, D2

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Book here

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Online & In person â€‹

Bray & Monkstown

YOGA FOR WOMEN'S HEALTH

Fridays 6:30pm

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Calm Rooms

Monkstown, Co. Dublin

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In Person | Online

Book Here - 4 Week Term

WORKSHOPS
 

Fri, Sat & Sun â€‹

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Luisne Wellbeing Centre Bray​​

Equinox Wellness Centre Bray

Calm Room Monkstown

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More Info

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Invest in your Health

In Person Class € 15  

Online Class € 15

Private Session € 90 

Semi-Private € 50 (2 students)

Testimonial

I would wholeheartedly recommend Michela’s yoga classes to anyone. She has a unique ability to create an environment that feels incredibly safe, warm, and calming, making each session feel like an escape from the stresses of everyday life. From the moment you step into her class, you’re surrounded by tranquillity and positivity.

Michela’s knowledge and expertise are clear in her teaching. She offers thoughtful guidance and practical advice tailored to a variety of needs, whether it’s deepening your stretches or helping you connect with your breath, and much more.

I have also learnt a lot about the true meaning of yoga. The yoga poses reflect the duality of life, encouraging both grounding and lifting up. Each session is a reminder of the balance we all need —rooting ourselves firmly in the present moment while also reaching for growth. 

She always encourages you to listen to your body and take things at your own pace, which makes her classes feel inclusive and empowering. There’s no pressure to push beyond your limits. She helps you honour where you are in the moment.

I leave every class feeling more grounded, centred, and relaxed, both mentally and physically. Michela’s yoga classes feel like a form of self-care—a time to nurture not just the body but also the mind and soul.

-AISLING, DUBLIN-

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