
Hatha Yoga
Yoga, originating in India 2000 years ago, is a discipline that brings a sense of balance to body, mind, emotions, and soul through a series of techniques. Hatha Yoga, first recorded in the 11th century, gained popularity in the West around the 1960s. In a Hatha Yoga class, the focus is on asanas (postures), pranayama (breathing techniques), meditation, and more, all contributing to this sense of balance and well-being.
I trained with Yoga Therapy Ireland, completed a 500-hour Yoga Teacher Training, and I continued my yoga studies and specialised in Yoga for the stages of Menopause. My practice is always evolving and deepening, and I am Looking forward to sharing my journey with you.
HATHA YOGA
FOR BEGINNERS
Mondays 7:00pm
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BIFE, Novara Avenue
Bray Co. Wicklow
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Contact BIFE to book
Yoga with Michela
Mixed Levels
A six week journey back to yourself
Wed 6:30 pm | 6 Week Term
Starting April 16th, 2025
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Luisne Wellbeing Centre, Bray
Co. Wicklow
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MIXED LEVELS
HATHA YOGA
Mondays 8:15pm
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BIFE, Novara Avenue
Bray Co. Wicklow
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Contact BIFE to book
BESPOKE YOGA
SESSIONS
By appointment
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Calm Rooms, Monkstown
Dublin Wellbeing Centre, D2
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Online & In person ​
Bray & Monkstown
YOGA FOR WOMEN'S HEALTH
WORKSHOPS
Fri, Sat & Sun ​
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Luisne Wellbeing Centre Bray​​
Equinox Wellness Centre Bray
Calm Room Monkstown
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